Live Class Schedule

I'd love to see you online or in person in class soon!  

 

All times listed are EST.

Mondays:

9:30-10:30 am - Atha Vinyasa/Energy Medicine Mandala Yoga
A unique and creative fusion of Mandala and Energy Medicine Yoga. Class is offered at Atha Yoga.
12:00-1:00 pm - Yin Yoga via zoom/Energy Medicine Yin Yoga
Donation class to www.twistkidsfoundation.org; This class is accessible to all levels and integrates energy work into a yin yoga practice.

Tuesdays:

10:00 am Root 
11:15 am-12:15pm Gentle Yoga
Classes are held at Life Time Athletic Charlotte

Wednesdays:

9:00-10:00 am Hatha/Energy Medicine Mandala Yoga
10:30-11:30 am Surrender/Yin Yoga
Classes are held at Life Time Athletic Charlotte

Thursdays:

10:15-11:15 am Heated Sol/Heated Vinyasa
11:30 am - 12:30pm Surrender/Yin Yoga
Classes are held at Life Time Athletic Charlotte

Fridays:

9:30-10:30 am - Atha Vinyasa/Energy Medicine Mandala Yoga
A unique and creative fusion of Mandala and Energy Medicine Yoga. Class is offered at Atha Yoga.
12:00 - 1:00 pm Ashtanga Vinyasa (led primary)
Class is held at Life Time Athletic Charlotte

Saturdays:

10:30 Heated Sol/Heated Vinyasa
12:00-1:00 pm Root
Classes are held at Life Time Athletic Charlotte